OCD BLOG SERIES: PART ONE Experiencing occasional fears is a normal part of life. Children may worry about a monster in the closet, whether the house might burn down, or returning to school after a lockdown. These fears are part of the brain’s protective mechanism,...
Ok parents, let's get real. The holidays can be hard. Here are some practical tips will help you navigate the chaos and create a more enjoyable holiday for everyone in the family. 1. Set Realistic Expectations Holidays rarely go as planned. Expect more meltdowns, disrupted...
Incongruence in the environment is one of the main threats/challenges that our nervous system scans for when assessing for safety; this means when the emotional responses of those around us don't seem to match with what's happening in the environment. Think of a time when...
In this video, Kelly explains the effect "rescuing" our kids can have on them in the long-term, even with well-meaning intentions. If you are having trouble navigating challenges with your child, please reach out for parent coaching or play therapy support to help create the...