If you have more than one child, you know this: Sibling conflict is constant. The arguing, the tattling, the meltdowns that seem to come out of nowhere… it can feel exhausting. But here’s a different way to look at it: Sibling conflict isn’t the problem....
What Trauma Looks Like in Children Trauma isn’t always one big event. It can also look like: • Ongoing stress • Medical experiences • Loss or separation • Big life transitions • Feeling unsafe or overwhelmed over time Trauma is stored in the nervous system,...
A simple look inside the playroom If you’re considering play therapy for your child, you might be wondering: What actually happens in a session? Are they just… playing? How does that even help? From the outside, a play therapy session can look simple. But what’s...
Cognitive Behavioral Therapy (CBT) and Synergetic Play Therapy™ (SPT) are two approaches used to support children and families in therapy. While both can be helpful, they work in different ways. CBT typically focuses on helping children recognize and change unhelpful behaviors by learning new coping...