Adult & Teen Therapy

Teens

The teen years are a time of exploration, growth, and sometimes overwhelming pressure. As teens seek independence and define who they are, they also face challenges in relationships, school, emotions, and self-esteem. It’s not easy to navigate it all alone.

If your teen is showing signs of anxiety, depression, struggles with peers or family, academic challenges, disordered eating, or thoughts of self-harm, we’re here to help. Kelly Miller, Ashley Sutherland, and Lindsay Stenzel create a safe space where teens can feel heard, seen, and supported as they work through challenges and connect with their authentic selves.

We’re here to walk alongside your teen—and your family—as you navigate this important time of change and discovery.

Adults

Therapy is a powerful space for healing, growth, and reconnecting with who you truly are. Kelly Miller is experienced in working with adults, offering a blend of approaches including EMDR, mindfulness, nervous system regulation, and attachment-based work to meet your unique needs.

Whether you’re seeking to process childhood experiences, navigate major life transitions, or deepen your relationship with yourself, she is here to support you. One of the greatest gifts you can give yourself is the gift of true self-understanding.

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