Whether your child is returning to school or just starting preschool or kindergarten, it’s a big transition. Transitions in general are tough for children as there are so many unknowns which has the potential to activate their stress response. When children are stressed they don’t...
Does it ever seem like daily routines with your children seem impossible and you find yourself saying, “We do this everyday, why is it so hard?” If you answered yes, you are not alone. Everyday routines are difficult and can start and end your day...
Children with well-established sleep habits and who regularly get adequate sleep exhibit behaviors identified as a state of central nervous system regulation. They wake up alert, ready to play, easily comforted when needed, engage in relationship with adults and peers, explore their environment, and are...