5 Breathing Exercises To Do With Your Child
Lindsey Boland, LCSW and Certified Synergetic Play Therapist, walks us through 5 different types of breathing exercises that we can teach our kids to help with regulation and grounding.
Lindsey Boland, LCSW and Certified Synergetic Play Therapist, walks us through 5 different types of breathing exercises that we can teach our kids to help with regulation and grounding.
“Let food be thy medicine.” -Hippocrates If you are a parent whose child has eating challenges, chances are meal time is not fun. You may even be embarrassed by how picky of an eater your child is: perhaps all your child will eat is candy,...
“Let food be thy medicine.” -Hippocrates If you are a parent whose child has eating challenges, chances are meal time is not fun. You may even be embarrassed by how picky of an eater your child is: perhaps all your child will eat is candy,...