Childhood Bill of Rights
When families go through transitions—whether it’s divorce, separation, or major life stress—children are often caught in the middle, trying to make sense of big emotions and shifting dynamics. As adults, it’s our job to protect their right to grow up feeling safe, loved, and emotionally supported.
Here is a Bill of Rights for Children, inspired by those written for children of divorce or separation, that applies to any child navigating family change or stress:
Every Child Has the Right To...
Be loved by caregivers—without guilt, pressure, or fear of rejection.
Be protected from adult conflict, especially between caregivers.
Stay out of the middle—no choosing sides, carrying messages, or hearing complaints about the other parent.
Have predictable routines that support a sense of safety and normalcy.
Never be asked to choose between caregivers, even as a teen.
Be free from emotional responsibility for the well-being of their parents or caregivers.
Be informed about major life changes in a thoughtful, age-appropriate way.
Receive the financial and emotional support they need to thrive.
Express their feelings freely and know they will be heard with compassion.
Be allowed to remain a child—not placed in adult roles or asked to take care of others emotionally.
Love and feel close to stepparents, relatives, or other caring adults—without guilt or fear of disloyalty.
Live a life that feels safe, supported, and as stable as possible during family changes.
Children don’t need perfection—they need presence, protection, and emotional safety. By honoring these rights, we give them the foundation they need to grow into resilient, connected, and emotionally healthy adults.
If you’re navigating family changes and wondering how to best support your child, our team is here to help. Whether through play therapy, parent coaching, or simply talking through what’s going on, we’re here to walk alongside you. Contact us today.