5 Breathing Exercises To Do With Your Child
Lindsey Boland, LCSW and Certified Synergetic Play Therapist, walks us through 5 different types of breathing exercises that we can teach our kids to help with regulation and grounding.
Lindsey Boland, LCSW and Certified Synergetic Play Therapist, walks us through 5 different types of breathing exercises that we can teach our kids to help with regulation and grounding.
In this short, 5-minute parent coaching video Andrea lays out 7 tips to remember during a high intensity meltdown and they are probably not what you were expecting. Make sure everyone in the environment is safe Ensure you are grounded - think of the plane...
A blog by Lindsey Boland, LCSW, Certified Synergetic Play Therapist Making the decision to get separated or divorced can be an extremely complicated, emotional and painful decision. On top of that, determining how to tell your kids can add even more anxiety and overwhelm for...
5 Games to Encourage Social/Emotional Health & Connection As a parent, I often wonder how I can create situations to teach my kids the social/emotional skills they need while helping them to integrate the information in a meaningful way. After speaking with all four of...